Calisthenics Is Better Than Weight Lifting

But sometimes not. Let me explain.

This Might Be a Hot Take, But I Believe Calisthenics Beats Weightlifting

While both calisthenics and weightlifting have their merits, I’m convinced that calisthenics offers far more benefits. Whether you're just starting out or are a seasoned athlete, there are plenty of reasons why calisthenics comes out on top.

The Convenience Factor:

When you start working out, you typically need to find a gym, drive there, and pay for a membership. You then spend 1 or 2 hours using free weights or machines, often waiting for a free bench. Then, you drive home, shower, and continue your day. For beginners, this can seem overwhelming.

But what if your gym is just a pull-up bar and the floor a few steps from your bed? Not only is it easier to start working out, but you also save on gym fees! Calisthenics has an incredibly low cost of entry. All you need is a pull-up bar and a floor, whereas weight training requires a gym membership. Plus, calisthenics is just cooler and more fun to train.

The Cool Factor:

Imagine a guy doing heavy lat pulldowns. Impressive, right? But next to the guy doing consecutive no-kip muscle-ups, the calisthenics guy is the one turning heads. While getting attention isn’t the goal, calisthenics strength and skills are undeniably fun and impressive to train.

Relative Strength vs. Absolute Strength:

You might think weightlifting will make you stronger overall, and in terms of absolute strength, that’s true. However, calisthenics excels in relative strength—how much you can lift compared to your body weight. The strength gained from calisthenics often translates better to weightlifting than vice versa.

For example, someone who can do heavy lat pulldowns may not be able to do a single pull-up. But those who can do many pull-ups usually excel at lat pulldowns. I personally trained only calisthenics for my back for eight months, and when I returned to deadlifting, my lift increased to 405 lbs! Conversely, a weightlifter who can deadlift 405 lbs may struggle with a front lever.

The Case for Weightlifting:

While I believe calisthenics is superior, weightlifting does have its advantages. It’s easier to progress by gradually increasing weights than by mastering progressively harder calisthenics variations, which is why weightlifting can be better for beginners. Additionally, weightlifting can help you achieve a bodybuilder physique more quickly, but that’s a matter of personal preference.

Find What Works for You:

Ultimately, whether you prefer calisthenics or weightlifting, you’re right. The best fitness regimen is the one you enjoy and can stick with long-term. Combining both can enhance your overall strength and physique. Don’t feel you have to choose one over the other. The world’s your heavy oyster.

Stay active and have fun with your fitness journey!

Kev